Where little ones
grow roots
and bloom
Children's yoga grounded in real developmental science, for ages 1 to 12. Created by someone who has studied child development for years and has practiced yoga just as long.
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"Children learn more from what you are than what you teach."
W.E.B. Du Bois
Yoga rooted in real child development
I'm Emina, a child development specialist, certified yoga instructor, and mother. Growing up as a Bosnian refugee, I learned early what resilience really means and how movement and stillness can be anchors when the world feels uncertain.
Today I bring that understanding into every class, every session, every page of my book. Little Roots Yoga is not just poses and breathing games. It is grounded in developmental science, designed to support the whole child at each stage of growth.
Ways to grow together
Children's Yoga Classes
Playful, imaginative yoga sessions for ages 1 to 12. Each class weaves movement, storytelling, breathwork, and mindfulness into an experience children carry with them.
Enquire for availabilityParent Resource Guides
Downloadable guides that bring yoga and mindfulness into your home. Rooted in child development research, written for real parents in real moments.
Coming soonSchool & Wellness Programs
Partnerships with schools, Montessori programs, and early childhood centers. Bringing developmentally-informed yoga into the places children learn and grow.
Enquire for partnership
Nurturing Young Minds & Bodies: A Guide to Yoga for Child Development
Part developmental science, part practical guide, part love letter to the children who teach us how to be present. This book bridges what research tells us about child development with what yoga has always known about the body.
Each chapter focuses on a specific stage of childhood, from ages 1 to 3, 4 to 6, 7 to 9, and 10 to 12, so the guidance actually meets your child where they are right now.
Start your child's
rooted practice
today, for free
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